Friday, January 24, 2014

Today marks my 36th anniversary on this planet and is a big reason that I'm Pounding Poverty. I was keenly aware that I'd hit the back stretch toward 70 this year when making the decision in late 2013 to pursue this weight loss. My adult life has been a string of rationalizations for poor health habits that relied on youth for validity and was being rapidly backed into a corner. It's a little hard to say, "I'll do that next...
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Monday, January 20, 2014

Pounding Poverty hits the road - literally

Pounding Poverty was pounding the pavement this morning where exercise meets justice at the city of Lexington's annual Freedom March. This was my ninth consecutive year attending the Alpha Phi Alpha, Inc., Unity Breakfast along with 1,500 of my closest friends. If you live in Lexington and have never attended these events then you are missing an inspirational tradition that truly honors the legacy of Dr. Martin Luther King,...
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Friday, January 10, 2014

Standing on the gray box of doom

I never rushed a fraternity but heard tell of something called "Hell Week" that I'm sure was less than pleasant. On Week 2 of this journey I have experienced something that can only be described as Hell Week. Enter the gray box of doom. Personal training in Week 2 of this challenge moved into high gear when Warren the Trainer introduced me to a simple, gray wooden box, about 2 to 3 feet tall and asked me to step...
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Thursday, January 2, 2014

Everybody is good at something...

We are good at lots of things in my beautiful home state of Kentucky. Nobody outshines our passion for basketball, bourbon, and horses, for example. Those are some of the more famous Kentucky icons but we are tops in lots of other great things like natural beauty (caves, hikes, lakes, gorges), food (fried chicken and hot browns), and fishing holes (Lake Barkley and Kentucky Lake are the two largest man-made lakes east of...
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